伝説のヨガマスターが教えてくれた 究極の生きる智恵 (Japanese Edition) Book PDF, ePub eBook

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Book Descriptions:
日本のヨガの草分け（ヨガマスター）ともいわれる伝説の人物、沖　正弘氏。彼が道場で弟子たちにのこした数々の名言は、現代を生きる私たちの心にも力強く響く。そして、柔軟な心をもつことの大切さや、よりよく生きるための智恵を授けてくれる。「学習して、体験して、瞑想しろ」「信じるな、疑うな、確かめよ」「とらわれるな、こだわるな、はからうな」「調身、調心、調息」等本書では、沖氏に師事し、直接薫陶を受けた、「断捨離」考案者のやましたひでことヨガ研究者の龍村修が、氏のことばに込められた、生きる智恵としてのヨガの考え方や、日常生活での実践方法をわかりやすく紹介する。また、二人がこれまでの人生の中で困難にぶつかったり心がくじけそうになったとき、氏の言葉やヨガの考え方にどのように助けられ、困難を乗り越えて充実した人生を送る方法を見出したかなどをリアルに語る。誰もが人生に活かせるヨガの智恵が満載の一冊。

伝説のヨガマスターが教えてくれた 究極の生きる智恵 (Japanese Edition) by 龍村 修, やました ひでこ

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