Gedächtnis ohne Lücken: Alzheimervorsorge. Hirnfutter gegen Vergesslichkeit (German Edition) Book PDF, ePub eBook

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Book Descriptions:
Angst vor Demenz hat fast jeder. Doch wer sich rechtzeitig darum kümmert, dass die Interessen nicht erlahmen, die Glücksgefühle nicht zu kurz kommen und der Körper gesund und fit bleibt, wird mit hoher Wahrscheinlichkeit auch mit 90 noch hellwach im Kopf sein. Margot Schmitz, Autorin des Bestsellers „Seelenfraß“ und Leiterin des renommierten Brainlive Instituts für präventiven Gehirnservice weist in diesem Buch den Weg dazu. Mit 50 bleiben mindestens 15 Jahre für eine Kehrtwende und dafür, den Abstieg zu verhindern. Und es ist nie zu spät, Schadensbegrenzung zu betreiben.
- Tests zur Selbsteinschätzung;
- ein Essenstraining für genussreiches Essen, das gesund und glücklich macht - mit köstlichen Tipps von Starköchin Lisl Wagner-Bacher;
- die besten Nachdenktrainings als Futter fürs Gehirn.
All das und mehr findet sich in diesem wertvollen Ratgeber, der Mut macht und zeigt, dass niemand der Alzheimer-Bedrohung hilflos ausgeliefert ist.

Gedächtnis ohne Lücken: Alzheimervorsorge. Hirnfutter gegen Vergesslichkeit (German Edition) by Margot Schmitz

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