Acceptance and Commitment Therapy For Dummies Book PDF, ePub eBook

Join our eBook service for unlimited books & audiobooks. Get a free 7 day subscription! ↓↓↓↓↓


Book Descriptions:
Harness ACT to live a healthier life

Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer and more meaningful existence with yourself and others.

Closely connected to Cognitive Behavioural Therapy (CBT), ACT is an evidence-based, NICE-approved therapy that uses acceptance and mindfulness strategies mixed in with commitment and behaviour-changing strategies to help people increase their psychological flexibility in both their personal and professional lives. With the help of this straightforward and authoritative guide, you'll find out how to target unpleasant feelings and not act upon them—without sending yourself spiraling down the rabbit hole. The objective is not happiness; rather, it is to be present with what life brings you and to move toward valued behaviour.

• Shows you how to banish unhelpful thoughts
• Guides you to making room for painful feelings
• Teaches you how to engage fully with your here-and-now experience
• Helps you cope with anxiety, depression, stress, OCD and psychosis

Whether you're looking to practice self care at home or are thinking about seeing an ACT therapist, Acceptance and Commitment Therapy For Dummies makes it easier to live a healthier and more productive life in spite of—and alongside—unpleasantness.

Acceptance and Commitment Therapy For Dummies by Freddy Jackson Brown, Duncan Gillard

From reader reviews:

Susie Vadnais:

Here thing why this particular Acceptance and Commitment Therapy For Dummies are different and reputable to be yours. First of all examining a book is good but it really depends in the content of the usb ports which is the content is as yummy as food or not. Acceptance and Commitment Therapy For Dummies giving you information deeper as different ways, you can find any publication out there but there is no guide that similar with Acceptance and Commitment Therapy For Dummies. It gives you thrill studying journey, its open up your eyes about the thing in which happened in the world which is probably can be happened around you. You can easily bring everywhere like in playground, café, or even in your technique home by train. If you are having difficulties in bringing the imprinted book maybe the form of Acceptance and Commitment Therapy For Dummies in e-book can be your alternate.

Kathryn Robinson:

Hey guys, do you really wants to finds a new book you just read? May be the book with the concept Acceptance and Commitment Therapy For Dummies suitable to you? The particular book was written by well known writer in this era. The actual book untitled Acceptance and Commitment Therapy For Dummiesis one of several books that everyone read now. This book was inspired a lot of people in the world. When you read this guide you will enter the new dimension that you ever know previous to. The author explained their thought in the simple way, and so all of people can easily to know the core of this reserve. This book will give you a large amount of information about this world now. In order to see the represented of the world in this particular book.

Anthony Flowers:

Your reading 6th sense will not betray you actually, why because this Acceptance and Commitment Therapy For Dummies reserve written by well-known writer we are excited for well how to make book that can be understand by anyone who all read the book. Written throughout good manner for you, leaking every ideas and producing skill only for eliminate your current hunger then you still doubt Acceptance and Commitment Therapy For Dummies as good book not just by the cover but also through the content. This is one publication that can break don't assess book by its protect, so do you still needing another sixth sense to pick that!? Oh come on your examining sixth sense already told you so why you have to listening to yet another sixth sense.

Adrian White:

Are you kind of stressful person, only have 10 or 15 minute in your time to upgrading your mind ability or thinking skill actually analytical thinking? Then you are receiving problem with the book in comparison with can satisfy your short time to read it because all of this time you only find reserve that need more time to be study. Acceptance and Commitment Therapy For Dummies can be your answer as it can be read by you who have those short extra time problems.