1 Year, 100 Pounds: My Journey to a Better, Happier Life Book PDF, ePub eBook

Join our eBook service for unlimited books & audiobooks. Get a free 7 day subscription! ↓↓↓↓↓


Book Descriptions:
Part cheerleader, part drill sergeant, Whitney Holcombe chronicles how to transition from “the fat girl” to being a healthy, confident young woman.

At age fourteen, Whitney Holcombe stepped onto her bathroom scale and a number glared up at her: 230. That number controlled her life until one day she went for a walk that changed everything.

A little bit memoir and a whole lot of advice, 1 Year, 100 Pounds follows Whitney’s journey to battle obesity, negative self-image, and peer ridicule. Through following a healthy diet and exercise routine, Whitney shed the pounds without pills, trainers, or surgery. And along the way, she discovered the confidence to love her body.

Reviewed by experts in the fields of diet, health, and fitness, with a foreword by Dr. Joseph Colella, a leading bariatric surgeon who endorses Whitney’s method of healthy weight loss over surgery, 1 Year, 100 Pounds is a personal guidebook packed with tips for making healthy food choices, easy exercises, and inspiration that empowers you to change your own life.

1 Year, 100 Pounds: My Journey to a Better, Happier Life by Whitney Holcombe

From reader reviews:

Ella Butler:

What do you think of book? It is just for students since they are still students or the idea for all people in the world, the particular best subject for that? Just you can be answered for that problem above. Every person has diverse personality and hobby per other. Don't to be pressured someone or something that they don't desire do that. You must know how great and important the book 1 Year, 100 Pounds: My Journey to a Better, Happier Life. All type of book can you see on many options. You can look for the internet methods or other social media.

Cleveland Bolton:

The particular book 1 Year, 100 Pounds: My Journey to a Better, Happier Life has a lot of information on it. So when you make sure to read this book you can get a lot of profit. The book was authored by the very famous author. The author makes some research ahead of write this book. This specific book very easy to read you will get the point easily after reading this book.

Shane McKeel:

This 1 Year, 100 Pounds: My Journey to a Better, Happier Life is new way for you who has curiosity to look for some information because it relief your hunger associated with. Getting deeper you onto it getting knowledge more you know or you who still having bit of digest in reading this 1 Year, 100 Pounds: My Journey to a Better, Happier Life can be the light food for yourself because the information inside this kind of book is easy to get by simply anyone. These books create itself in the form which can be reachable by anyone, sure I mean in the e-book web form. People who think that in e-book form make them feel drowsy even dizzy this book is the answer. So there is absolutely no in reading a book especially this one. You can find what you are looking for. It should be here for a person. So , don't miss it! Just read this e-book sort for your better life along with knowledge.

Richard Haley:

Don't be worry if you are afraid that this book may filled the space in your house, you might have it in e-book approach, more simple and reachable. This 1 Year, 100 Pounds: My Journey to a Better, Happier Life can give you a lot of buddies because by you checking out this one book you have point that they don't and make a person more like an interesting person. This kind of book can be one of a step for you to get success. This book offer you information that possibly your friend doesn't recognize, by knowing more than different make you to be great persons. So , why hesitate? Let's have 1 Year, 100 Pounds: My Journey to a Better, Happier Life.