Walking Your Talk: Changing Your Life Through the Magic of Body Language Book PDF, ePub eBook

Join our eBook service for unlimited books & audiobooks. Get a free 7 day subscription! ↓↓↓↓↓


Book Descriptions:
In every movement of our bodies, we express a world of emotions. But our movements don't just reflect our emotions-they directly affect them.

In Walking Your Talk, Lavinia Plonka explores the connection between how we move and how we feel. Our movements and body posture are more than just simple expressions of our feelings-they are a powerful factor in our well-being. And changing them can be a crucial first step in altering our emotional behaviors.

Drawing from her years of experience as a movement teacher and Feldenkrais Method(r) instructor, Plonka provides simple exercises, thought-provoking lessons, and real-life examples that help readers better understand the relationship between their movement patterns and their emotional state.

After beginning with an overview of both historical and modern ideas about the correlation between bodily movement and human emotion and expression, Plonka turns theory into practice by addressing each major area of the body-and the emotional baggage held there. Through exploratory exercises, we learn more about:

- how we carry stress-from responsibilities, family issues, and financial burdens-in our shoulders;
- why we "freeze" the pelvis-the bodily center of personal freedom, power, spontaneity, and sexuality; and
- the self-confidence (or lack thereof) we convey through our carriage.

Whether she is examining how a depressed chest can make us feel psychologically depressed, how body language is used to deceive others, or how loosening our pelvis can help us break a lifelong cycle of self-destructive behavior, Plonka is always caring and insightful, guiding readers to a deeper awareness of themselves and how changing their posture has the potential to change their whole lives.

Walking Your Talk: Changing Your Life Through the Magic of Body Language by Lavinia Plonka

From reader reviews:

Byron Sierra:

The book Walking Your Talk: Changing Your Life Through the Magic of Body Language gives you the sense of being enjoy for your spare time. You should use to make your capable a lot more increase. Book can to get your best friend when you getting stress or having big problem together with your subject. If you can make looking at a book Walking Your Talk: Changing Your Life Through the Magic of Body Language being your habit, you can get considerably more advantages, like add your current capable, increase your knowledge about several or all subjects. You may know everything if you like wide open and read a e-book Walking Your Talk: Changing Your Life Through the Magic of Body Language. Kinds of book are several. It means that, science reserve or encyclopedia or other people. So , how do you think about this publication?

Richard Dutton:

What do you regarding book? It is not important along? Or just adding material if you want something to explain what the one you have problem? How about your spare time? Or are you busy man or woman? If you don't have spare time to perform others business, it is make you feel bored faster. And you have free time? What did you do? Every individual has many questions above. The doctor has to answer that question due to the fact just their can do this. It said that about guide. Book is familiar on every person. Yes, it is proper. Because start from on pre-school until university need this specific Walking Your Talk: Changing Your Life Through the Magic of Body Language to read.

Robert Shaw:

Now a day people who Living in the era exactly where everything reachable by talk with the internet and the resources inside it can be true or not require people to be aware of each data they get. How people have to be smart in obtaining any information nowadays? Of course the reply is reading a book. Examining a book can help folks out of this uncertainty Information specifically this Walking Your Talk: Changing Your Life Through the Magic of Body Language book because book offers you rich info and knowledge. Of course the data in this book hundred per cent guarantees there is no doubt in it everbody knows.

Mathew Casillas:

Playing with family in a park, coming to see the sea world or hanging out with good friends is thing that usually you have done when you have spare time, in that case why you don't try matter that really opposite from that. One activity that make you not experiencing tired but still relaxing, trilling like on roller coaster you already been ride on and with addition info. Even you love Walking Your Talk: Changing Your Life Through the Magic of Body Language, you may enjoy both. It is great combination right, you still desire to miss it? What kind of hang type is it? Oh can happen its mind hangout folks. What? Still don't understand it, oh come on its named reading friends.